September 4, 2020

Bloating and Stomach Acid. What’s the link?

Our stomach produces acid called hydrochloric acid or HCL to help absorb and digest our nutrients. When we don’t have enough stomach acid it can cause […]
February 12, 2020

Bloating! Signals you may be missing from your body.

Most people experience bloating at some time or other during their lives and when it happens occasionally it can be a harmless (yet uncomfortable experience). There […]
December 30, 2019

Mitochondria and Fibromyalgia, Whats the link?

There has been a new research connecting the role of mitochondria in fibromyalgia patients Mitochondria: All living organisms are built from cells. In some cases, a […]
December 6, 2019

Nutrition and Fibromyalgia

Many have not thought about the correlation between nutrition and pain. However it has been shown that many foods can be pro-inflammatory, and inflammation has shown […]
November 19, 2019

Insomnia and Sleep Rhythm. Why your rhythm could be out of time.

Cortisol and the Circadian rhythm in a “normal” person: Our internal body clock which is also called the circadian rhythm regulates the timing of periods of […]