February 12, 2020

Bloating! Signals you may be missing from your body.

Most people experience bloating at some time or other during their lives and when it happens occasionally it can be a harmless (yet uncomfortable experience). There […]
October 14, 2019

BEAN and PUMPKIN CHILLI

This is a great recipe for those who are plant based or are recovering from sickness or are going through a diverticulitis flare up.   The […]
March 26, 2019

Reflux Medications and the problems that they can cause.

Reflux medications are really common and they range from over the counter antacids to prescription PPI (protein pump inhibitors) like Nexium. While these medications are sometimes […]