September 4, 2020

Bloating and Stomach Acid. What’s the link?

Our stomach produces acid called hydrochloric acid or HCL to help absorb and digest our nutrients. When we don’t have enough stomach acid it can cause […]
October 14, 2019

BEAN and PUMPKIN CHILLI

This is a great recipe for those who are plant based or are recovering from sickness or are going through a diverticulitis flare up.   The […]
April 23, 2018

FOOD INTOLLERANCES and VITAMIN D

Vitamin D (D) has long been known for its role in bone health and more recently has been linked to depression, but can a D deficiency […]
May 15, 2017

Good Mood Food

FOODS THAT ARE GREAT FOR MAINTAINING A GOOD MOOD! This post is more about foods than individual nutrients. Protein: protein is made up of many amino […]