October 14, 2019

BEAN and PUMPKIN CHILLI

This is a great recipe for those who are plant based or are recovering from sickness or are going through a diverticulitis flare up.   The […]
April 23, 2018

FOOD INTOLLERANCES and VITAMIN D

Vitamin D (D) has long been known for its role in bone health and more recently has been linked to depression, but can a D deficiency […]
May 15, 2017

Good Mood Food

FOODS THAT ARE GREAT FOR MAINTAINING A GOOD MOOD! This post is more about foods than individual nutrients. Protein: protein is made up of many amino […]