Health Articles

December 30, 2019

Mitochondria and Fibromyalgia, Whats the link?

There has been a new research connecting the role of mitochondria in fibromyalgia patients Mitochondria: All living organisms are built from cells. In some cases, a […]
December 6, 2019

Nutrition and Fibromyalgia

Many have not thought about the correlation between nutrition and pain. However it has been shown that many foods can be pro-inflammatory, and inflammation has shown […]
December 4, 2019

Fibromyalgia

Fibromyalgia is a disorder characterized by systemic pain, to diagnose FM there has to be a consistent reporting of 12-19 points of musculoskeletal pain. Usually the […]
November 19, 2019

Insomnia and Sleep Rhythm. Why your rhythm could be out of time.

Cortisol and the Circadian rhythm in a “normal” person: Our internal body clock which is also called the circadian rhythm regulates the timing of periods of […]
October 31, 2019

HOW TO REDUCE PAIN and INCREASE RESILIENCE WITH A PLANT BASED DIET

Inflammation and Recovery Time Muscle pain is a common problem among us but did you know that with diet you can reduce muscle pain and increase […]
October 14, 2019

BEAN and PUMPKIN CHILLI

This is a great recipe for those who are plant based or are recovering from sickness or are going through a diverticulitis flare up.   The […]