Health Articles

October 31, 2019

HOW TO REDUCE PAIN and INCREASE RESILIENCE WITH A PLANT BASED DIET

Inflammation and Recovery Time Muscle pain is a common problem among us but did you know that with diet you can reduce muscle pain and increase […]
December 1, 2020

Vitamin D the essential gut regulator, immune booster, antidepressant and much more.

Vitamin D The sunshine Vitamin. Vitamin D acts like a hormone in our body and we are heavily reliant on it. The way most attain Vitamin […]
November 17, 2020

How Inflammation Causes Everything! (mostly)

Inflammation Inflammation is a necessary and valuable part of our immune system. Inflammation helps our immune cells to arrive rapidly via the blood network it also […]
September 4, 2020

Bloating and Stomach Acid. What’s the link?

Our stomach produces acid called hydrochloric acid or HCL to help absorb and digest our nutrients. When we don’t have enough stomach acid it can cause […]
April 2, 2020

Anti-viral soup.

From one of my naturopathic friends Isabell Ippolito at North Western Osteopathic. Packed with antiviral ingredients, This recipe helps your body to combat colds and flu. […]
March 20, 2020

Healing Carrot and Turmeric Soup

Healing Carrot Turmeric Ginger Soup is a delicious, wholesome, and warming soup that will sooth your stomach and keep you satiated. This recipe is Immune supporting, […]
March 20, 2020

Changes for optimal hygiene measures.

Due to the recent COVID-19 pandemic Balance Naturopathy has changed the way we work to serve you better and in a controlled hygienic space. We have […]